Tuesday – November 20, 2018

 

Thanksgiving Hours:

Wednesday – Normal

Thursday – Closed

Friday – 8:00 & 9:00 also 4:00 & 5:00 (Both organized regular class as well as open gym during those times)

Saturday & Sunday – Normal

 

Tuesday – November 20, 2018

 

Strength:

  • 10 Minutes to accumulate as many Tire Flips and Sled Pushes as possible
  • every 5 flips do 1 sled push (135/95)

 

Metcon:

  • EMOM 24 minutes
  • Minute 1 – 1 Round Cindy
  • Minute 2 – 15 Ab mat Sit-ups
  • Minute 3 – Max Goblet Squats 53/35
  • Minute 4 – Rest