Thursday – November 8, 2018

 

 

 

October – November 08, 2018

 

Skill:

  • Bar Muscle-ups

 

Metcon: 

  • 4 Rounds
  • 10 Ring Dips
  • 10 DB Box Step-overs 20/16 50/35
  • 15 Deadlifts 185/125

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!