Thursday – November 8, 2018

 

 

 

October – November 08, 2018

 

Skill:

  • Bar Muscle-ups

 

Metcon: 

  • 4 Rounds
  • 10 Ring Dips
  • 10 DB Box Step-overs 20/16 50/35
  • 15 Deadlifts 185/125