Tuesday – November 6, 2018

 

 

 

Tuesday – November 06, 2018

 

Strength:

  • 1/2 Tabata (:20 on :10 off x 4)
  • T2B
  • GHD Sit-ups (or ab-mat)
  • Russian Twists
  • Plank
  • *all 4 at one movement before you switch

 

Metcon:

  • AMRAP 8 minutes
  • 30 Double Unders
  • 8 DB Front Rack Squats 50/35
  • 8 DB Push Press 50/35

 

  • 5 Minutes Rest

 

  • 2 Minutes Max DB Snatch 50/35
  • Then preform “that number”
  • Box Jumps 30”/24” for time