Monday – November 5, 2018

Mobility Assistants

 

 

 

 

Monday – November 05, 2018

 

Strength:

  • EMOM 8 Minutes
  • 1 Strict Press
  • 2 Push Press
  • 3 Push Jerks
  • Ascending

 

Metcon:

  • Baseline Workout Repeat
  • 12 Minute AMRAP
  • 10 Wallballs
  • 8 Sit-ups
  • 6 Burpees
  • 250m Row

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!