Friday – November 2, 2018

2018

 

 

Friday – November 02, 2018

 

Strength:

  • 15 minutes to Accumulate 100 Back Rack Lunges 135/95 (L=1, R=2)

 

Metcon: 

  • For time
  • 5 Plate pushes 150’
  • 5 Rope Climbs
  • 20 D-Balls 80/50
  • 20 Slamballs 50/30
  • 30 Pull-ups
  • 30 HSPU
  • 40 Calories (any)
  • 40 DB Box Stepovers 50’s/35’s
  • (any order/partition however you like)
  • *25 minute cap

 

Saturday – November 03, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – November 04, 2018

  • 12:00 – 2:00 – Open Gym