Thursday – November 1, 2018

A team in life but competitors today
Baldwin vs Baldwin

 

Healthy Challenge Update:

– Monday will be the Baseline Workout Redo

– We will do a Wrap-up of the challenge on Saturday the 10th in the morning (Time TBD)

– You will have from the 3rd – the 9th to get your recheck measurements done

 

 

Thursday – November 01, 2018

 

Skill:

  • Bench Press Review

 

Metcon: 

  • 10-1 Descending Ladder
  • Bench Press (1/2 Body Weight)
  • Front Squat (1x Body Weight)
  • Renegade Row 50/35 (L+R=1)