Wednesday – October 31, 2018

Halloween vintage 2016

 

 

 

HAPPY HALLOWEEN – No Yoga Tonight

Costume for the workout is SRX (Spooky RX)

 

Wednesday – October 31, 2018

 

Metcon : 

  • Partner Workout (1 Works, 1 Rests)
  • 3 Minute Window Max Calorie Row
  • 1 Minute Rest
  • 3 Minute Window Max HR Push-ups
  • 1 Minute Rest
  • 3 Minute Window Max Calorie Bike
  • 1 Minute Rest
  • 3 Minute Window Max DB Thrusters 50/35
  • Approximately 5 minute rest
  • (bars should be set before Metcon)

 

Strength:

  • In 7 Minutes
  • Move the most weight with Power Cleans
  • (One bar, weight on bar is athletes choice)