Tuesday – October 30, 2018

 

 

No Yoga on Halloween Night

 

 

Tuesday – October 30, 2018

 

Strength:

  • Warm-up Deadlift

 

Metcon:

  • EMOM – Long (30)
  • Minute 1 –   5 Deadlifts 275/185
  • Minute 2 – 15 Sit-ups
  • Minute 3 – 15 Box Jumps 24/20
  • Minute 4 – Max Bar Facing Burpees
  • Minute 5 – Rest

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!