Monday – October 29, 2018

The Teens living on the assault bikes for a bit!

 

 

Monday – October 29, 2018

 

Strength:

  • Tabata Static Floor Press Hold 135/95

 

Metcon:

  • 5 Rounds
  •   7 T2B
  • 14 Russian Swings 70/53 (SRX 105/70)
  • 21 Wallballs 20/14 (SRX 30/20)
  • 42 Double Unders
  • *20 minute Cap