Friday – October 26, 2018

Wednesday is Halloween – wear a costume if you dare…

 

Friday – October 26, 2018

 

Strength:

  • Work to a Heavy 1 Rep Thruster

 

Metcon: 

  • 7 Rounds
  • 7 Burpee Box Jumpovers 24/20
  • 7 Thrusters 95/65
  • 7 Pull-ups

 

Saturday – October 27, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – October 28, 2018

  • 12:00 – 2:00 – Open Gym

 

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!