Thursday – October 25, 2018

Its simple – Eat Real Food

 

 

October – September 25, 2018

 

Skill:

  • Rowing

 

Metcon: 

  • Against a 30 minute Clock
  • 5 Rounds
  • 5 Overhead Squat 135/95
  • 10 Slamballs 50/30
  • Rest 5 minutes
  • Bike or Row or Ski or Run for max distance
  • *If running go 1/2 the remaining time out and return
  • (If here Tuesday do other if possible)