Friday – October 12, 2018

 

 

Get your *!?&… “Macros” Together!!!

Saturday morning 08:00 Jess will be here discussing Good & Bad macros.

(If your in the challenge you get 10 Bonus Points for attending)

 

Friday – October 12, 2018

 

Strength:

  • :15 on :30 off for 9 rounds
  • Front Squats (Rack allowed)(SRX no rack)
  •   45/35
  •   65/45
  •   85/55
  • 115/75
  • 135/95
  • 115/75
  •   85/55
  •   65/45
  •   45/35
  • * Scored for total reps

 

Metcon: 

  • 21-15-9
  • 50’ Shuttle Run
  • Ring Push-ups
  • Russian Twists 53/35 (L+R=1)

 

Saturday – October 13, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – October 14, 2018

  • 12:00 – 2:00 – Open Gym