Thursday – October 11, 2018

 

 

 

Thursday – October  11, 2018

 

Skill:

  • Pistols
  • Level 1 – Proper position work
  • Level 1 – Accumulate 30 Air Squats 3 sec pause
  • Level 2 – Proper position work / assist options
  • Level 2 – Accumulate 30 Pistols with assist
  • Level 3 – Proper position work / efficiency-speed
  • Level 3 – Accumulate 50 Pistols

 

Metcon:

  • Buy In – 25/20 Cals on Bike
  • 1-10
  • Push Press 115/75
  • Medball Clean 20/14
  • Cash Out – 25/20 Cals on Bike