Wednesday – October 10, 2018

Barbells for Boobs 2018
Fundraise Now – Make a Difference

 

 

Wednesday – October 10, 2018

 

Strength:

  • Team Series event 2 (done solo)
  • For Time or Reps (7 minute Cap)
  • 20 Full Cleans 135/95
  • 20 Full Cleans 185/125
  • 20 Full Cleans 225/155

 

Metcon : 

  • Team Series event 1 (done solo)
  • Max reps in 7 minutes
  • Bar Facing Burpees