08 Oct Tuesday – October 9, 2018
This Saturday – 8:00AM – Our nutritionist talks “Macros”, come learn more about quality Proteins, Fats, and Carbohydrates. Everyone in the challenge who attends in person will receive 10 Bonus points!
Tuesday – October 09, 2018
- Tabata Rings/Parallel Bars
- Level 1 – Hold top of rings/bars with band
- Level 2 – 1 Ring Dip into hold top of rings/bars
- Level 3 – 3 Ring Dips into hold top of rings/bars
Metcon:
- 50 Calorie Row or Bike
- 25 Ab-mat Sit-ups
- 40 Deadlifts 225/155
- 25 Ab-mat Sit-ups
- 30 HR Push-up
- 25 Ab-mat Sit-ups
- 20 Thrusters 135/95
- 25 Ab-mat Sit-ups
- 10 Ring Muscle-ups