08 Oct Tuesday – October 9, 2018

Posted at 19:55h in WOD by

 

This Saturday – 8:00AM – Our nutritionist talks “Macros”, come learn more about quality Proteins, Fats, and Carbohydrates. Everyone in the challenge who attends in person will receive 10 Bonus points!

 

Tuesday – October 09, 2018

  • Tabata Rings/Parallel Bars
  • Level 1 – Hold top of rings/bars with band
  • Level 2 – 1 Ring Dip into hold top of rings/bars
  • Level 3 – 3 Ring Dips into hold top of rings/bars

 

Metcon:

  • 50 Calorie Row or Bike
  • 25 Ab-mat Sit-ups
  • 40 Deadlifts 225/155
  • 25 Ab-mat Sit-ups
  • 30 HR Push-up
  • 25 Ab-mat Sit-ups
  • 20 Thrusters 135/95
  • 25 Ab-mat Sit-ups
  • 10 Ring Muscle-ups