Monday – October 8, 2018

Its not flawless but its a good tool if your without measuring devices

 

Normal hours today – Happy Columbus Day

 

 

Monday – October 08, 2018

 

Strength:

  • Work to a heavy single Split Jerk

 

Metcon:

  • 5 Rounds for Time:
  • 50 Double Unders
  • 50’ Single DB overhead walking lunge 50/35