Friday – October 5, 2018

Don’t worry Skye deadlift this opening weight for fun and the Strongman thought it was great!

 

 

 

 

Friday – October 05, 2018

Strength:

  • 5×5 Box Squats to a 90 degree femur

 

Metcon: 

  • 8 Rounds
  • 10 KB Jump Squats 70/53
  • 100m Sprint
  • :30 Seconds Rest

 

Saturday – October 06, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – October 07, 2018

  • 12:00 – 2:00 – Open Gym