03 Oct Thursday – October 4, 2018

Posted at 20:08h in WOD by

 

 

 

October – September 04, 2018

 

Skill:

  • Rope Climbs
  • Level 1 –  foot position
  • Level 1 –  foot locked pullups/Overhead rope pull
  • Level 2 –  climbing efficiency
  • Level 2 –  accumulate climbs
  • Level 3 –  legless & L-sit technique 
  • Level 3 – accumulate climbs

 

Metcon: 

  • “Helen meets Karen”
  • 3 Rounds
  • 400m Run
  • 50 Wallballs
  • 21 KB Swings 53/35 (A)
  • 12 Pull-ups