03 Oct Thursday – October 4, 2018
October – September 04, 2018
Skill:
- Rope Climbs
- Level 1 – foot position
- Level 1 – foot locked pullups/Overhead rope pull
- Level 2 – climbing efficiency
- Level 2 – accumulate climbs
- Level 3 – legless & L-sit technique
- Level 3 – accumulate climbs
Metcon:
- “Helen meets Karen”
- 3 Rounds
- 400m Run
- 50 Wallballs
- 21 KB Swings 53/35 (A)
- 12 Pull-ups