Wednesday – October 3, 2018

 

Reminder: Our Nutritionist “Jess” will be here tonight from 7:00 until 8ish talking about Sugar and Alcohol. We hope everyone can make it!

 

Wednesday – October3, 2018

 

Strength:

  • Every 90 seconds for 6 Rounds
  • 3 KB SDHPs 70/53
  • 3 PWR Cleans
  • 6 Deadlifts

 

Metcon : 

  • Partner Workout
  • 12-1 Descending Ladder
  • 1 Works at a time alternating rounds
  • Full Snatch 95/65
  • HSPU