Tuesday – October 2, 2018

Who knows what this highly nutritious vegetable is?

 

 

Metcon:

  • 3 Rounds
  •   8 Plyo Push-ups
  • 10 Supine Ring Rows
  • 12 OH Plate Lunges (L=1, R=2)
  • 14/12 Calories on the Bike

Rest

  • 10 Minute AMRAP
  •   5 Bar Facing Burpees
  • 10 Thrusters 95/65
  • 15 Floor Wipers
  • 20 Lateral Bar Hops
  • *Score Metcon 1 for time, 2 for rounds & reps