Monday – October 1st, 2018

Awesome job Jeremy
2nd place in your first Strongman Comp

 

If your doing the Challenge and haven’t logged your body composition and Baseline workout See a coach or get them in!

Whether your doing the challenge or not – Jess our nutritionist will be in Wednesday night 7:00 – 8:00ish talking about sugars and alcohol and there effects on your overall health and fitness.

 

Monday – October 01, 2018

 

Strength:

  • 4×6 Single Arm DB Bench Press

 

Metcon:

  • 4 Minutes
  • Max Calories on Rower
  • – 4 Minute Rest –
  • 4 Minutes AMRAP
  • 10 Box Jump overs
  •   5 Pull-ups
  • – 4 Minute Rest –
  • 4 Minutes Max calories on Bike
  • – 4 Minute Rest –
  • 4 Minute AMRAP
  • 30 DU
  • 10 Slamballs
  • *Score is total reps