Thursday – September 27, 2018

Congratulations!

If you happened to miss it, Three of our White Mountain family graduated from the Fire Academy last week. Awesome job gang, we know great things are on the horizon!

 

Healthy Challenge participants, three days of the cleanse down, two left. Stay strong!!! Here is a link to the next phase.  Post Cleanse – Menu Plan with Serving Size

 

Thursday – September 27, 2018

 

Skill:

  • Double Unders
  • Level 1 – Single under Timeing & Hand Position
  • Level 1 – During work period try and get first DU
  • Level 2 – Double tap drill / technique work
  • Level 2 – During work period accumulate DU’s
  • Level 3 – Breathing & recover work during DU’s
  • Level 3 – 300 DU in as few a sets as possible

 

Metcon: 

  • Against a 5 minute clock
  • 2-4-6-8-10-etc
  • HSPU
  • Cals bike

5 minute rest

  • Against a 5 minute Clock
  • 2-4-6-8-10-etc
  • DB Snatch
  • Double DB Box Stepovers 50’s/35’