Wednesday – September 26th, 2018

Brooks Mathew McQuade III
Baby, Susie, and Brooks are all doing great
Welcome to the White Mountain Family

 

No Yoga Tonight (Wednesday)

 

Wednesday – September 26, 2018

 

Strength:

  • EMOM 10 minutes
  • Power Cleans
  • 5 @ 75/55
  • 5 @ 75/55
  • 4 @ 105/75
  • 4 @ 105/75
  • 3 @ 135/95
  • 3 @ 135/95
  • 2 @ 185/125
  • 2 @ 185/125
  • 1 @ 225/155
  • 1 @ 245/165

 

Metcon : 

  • 18/15/12/9/6/3 (Hops x 2)
  • Front Squats
  • Pull-ups
  • Lateral Bar Hops