Friday – September 14, 2018

 

 

 

 

Friday – September 14, 2018

 

Strength:

  • Establish a 1RM Front Squat

 

Metcon: 

  • 4 Rounds
  • 15 Single Arm KB Swings 53/35 (American)
  • 15 SDHP 53/35
  • 300m Run

 

Saturday – September 08, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – September 09, 2018

  • 12:00 – 2:00 – Open Gym