Thursday – September 13, 2018

 

 

 

Thursday – September 13, 2018

 

Skill:

  • Inverted balance work

 

Metcon: 

  • Workout 18.1
  • Complete as many rounds as possible in 20 minutes of:
  • 8 toes-to-bars
  • 10 dumbbell hang clean and jerks 50/35 (5 left then 5 Right)
  • 14/12 Calorie Row

 

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!