Wednesday – September 12, 2018

 

 

It OFFICIAL… The White Mountain Healthy Nutrition Challenge will start 9/24 and run for 6 weeks. Look for all of the details to be available by the end of the week!

 

No Yoga tonight.

 

Wednesday – September 12, 2018

 

Strength:

  • 2 Push Jerks every 90 seconds for 8 Rounds
  • (Ascending)

 

Metcon : 

  • 12 Minute AMRAP
  • Wallballs 10-20-30-etc
  • Box Jumps 10-20-30-etc
  • Pull-ups    5-10-15-etc