Wednesday – September 12, 2018



It OFFICIAL… The White Mountain Healthy Nutrition Challenge will start 9/24 and run for 6 weeks. Look for all of the details to be available by the end of the week!


No Yoga tonight.


Wednesday – September 12, 2018



  • 2 Push Jerks every 90 seconds for 8 Rounds
  • (Ascending)


Metcon : 

  • 12 Minute AMRAP
  • Wallballs 10-20-30-etc
  • Box Jumps 10-20-30-etc
  • Pull-ups    5-10-15-etc



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!