Tuesday – September 11, 2018

Never Forget

 

 

 

Tuesday – September 11, 2018

 

Metcon:

  • For Time
  • 100 Deadlifts (135/95 lb)
  • 100 Power Cleans (95/65)
  • 100 Ground-to-Overheads (65/45)
  •   43 Burpees

Or

  • 20 Minute AMRAP
  • 3 Muscle Ups
  • 4 Power Cleans 225/155
  • 3 Front Squats 225/155