Monday – September 10, 2018

2018 Flags on the 48

Awesome showing and a great day hiking and hanging out on Mt. Pierce

 

 

Monday – September 10, 2018

 

Strength:

  • Establish a 1RM Back Squat

 

Metcon:

  • 2 Mile Run
  • Post Workout
  • 10 min. to complete as many BW Benchpress as you can (no score)

 

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!