Monday – September 10, 2018

2018 Flags on the 48

Awesome showing and a great day hiking and hanging out on Mt. Pierce



Monday – September 10, 2018



  • Establish a 1RM Back Squat



  • 2 Mile Run
  • Post Workout
  • 10 min. to complete as many BW Benchpress as you can (no score)




This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!