Friday – September 7, 2018

 

 

Flags on the 48 – Tomorrow – report is for sunny and 65 at the base!

Anyone who wants to carpool (5 of you have talked to me) meet at the gym between 7:15 and 7:30, we should be on the road by 7:45!

 

Friday – September 07, 2018

 

Strength:

  • Front 6×3 @ 75%
  • Back 3×6 @ 55%

 

Metcon: 

  • 10-1 Descending Ladder
  • Single Arm DB C&J + DB Snatch Alternating 50/35
  • T2B

 

Saturday – September 08, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – September 09, 2018

  • 12:00 – 2:00 – Open Gym