Thursday – September 6, 2018

 

 

Three Wise Women…

 

Are you ready for a health/nutrition challenge???

Were putting the finishing touches on ours and will have more info out soon. 

 

Thursday – September 06, 2018

TGU’s

 

Metcon: 

  • For Time:
  • 800m Run
  • 80 Double Unders 
  • 4 Rope Climbs
  • 4 Plate Pushes
  • 600m Run
  • 60 Double Unders
  • 3 Rope Climbs
  • 3 Plate Pushes
  • 400m Run
  • 40 Double Unders
  • 2 Rope Climbs
  • 2 Plate Pushes
  • 200m Run
  • 20 Double Unders
  • 1 Rope Climbs
  • 1 Plate Pushes