Tuesday – September 4, 2018

 

 

 

 

Tuesday – September 04, 2018

 

 

Metcon:

  • 4 rounds each for time
  • rest 4 minutes between rounds
  • 400m run
  • 20 Hang Power Cleans 95/65
  • 20 Push Press 95/65
  • Score is slowest round