Tuesday – September 4, 2018

 

 

 

 

Tuesday – September 04, 2018

 

 

Metcon:

  • 4 rounds each for time
  • rest 4 minutes between rounds
  • 400m run
  • 20 Hang Power Cleans 95/65
  • 20 Push Press 95/65
  • Score is slowest round

 

 

 



This is just a test… if we need to tell you about a closing, this is how it would look… If you get this, let the coach tomorrow know the pop-up worked… thanks!