Friday – August 31, 2018

 

Labor Day Hours: Class at 8AM Open Gym until 10:00 and Class at 4PM, Open gym until 6ish. No other classes that day.

 

Information about a White Mountain Nutrition Challenge will be out soon!!!

 

Friday – August 31, 2018

 

Strength:

  • Front 6×3 @ 70%
  • Back 3×6 @ 50%

 

Metcon: 

  • 21-18-15-9-6-3
  • Push Press 115/85
  • Box Jumps 24/20
  • T2B

 

Saturday – September 01, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – September 02, 2018

  • 12:00 – 2:00 – Open Gym