Thursday – August 30, 2018

 

 

Thursday – August 30, 2018

Metcon: 

  • Last of our Partner Series Thursdays

  

  •   50 Pull-ups (Partitioned as you want)
  • 100 Push-ups (Partitioned as you want)
  • 150 Air Squats (Partitioned as you want)
  •   50 Deadlifts 235/155 (YGIG)
  •   50 Power Cleans 145/95 (YGIG)
  •   50 OHS 95/65 (YGIG)
  • *  800m Run (Together)
  • *1000m Row (Partitioned as you want)
  • *1.5 mile Bike (Partitioned as you want)
  • * These 3 can be done anywhere in the workout