Wednesday – August 29, 2018

Its true… Sometimes we have Batman come in and clean the barbells!

 

 

 

 

Wednesday – August 29, 2018

 

Strength:

  • Arnold Presses
  •  2 Sets of 6, 1 Set max reps
  • (max exceeds 12 move up in weight)

 

Accessory Strength:

  • 50 Barbell Curls
  • 35 Bent Rows

 

Metcon : 

AMRAP 14 Minutes

  • 10 Single Arm Overhead KB Lunges L 53/35
  • 10 KB Swings (American) 53/35
  • 10 Single Arm Overhead KB Lunges R 53/35
  • 10 HR Push-ups