Friday – August 10, 2018

 

 

 

 

Friday – August 10, 2018

 

Strength:

  • Front Squat 8×2 @ 70%
  • Back Squat 2×8 @ 50%

 

Metcon: 

  • 100 Double Under
  • 10 Push Jerks 185/125
  • 10 KB Russian Twist 53/35
  • 80 Double Under
  •   8 Push Jerks 185/125
  •   8 KB Russian Twist 53/35
  • 60 Double Under
  •   6 Push Jerks 185/125
  •   6 KB Russian Twist 53/35
  • 40 Double Under
  •   4 Push Jerks 185/125 
  •   4 KB Russian Twist 53/35
  • 20 Double Under
  •   2 Push Jerks 185/125
  •   2 KB Russian Twist 53/35

 

Saturday – August 11, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – August 12, 2018

  • 12:00 – 2:00 – Open Gym