Thursday – August 9, 2018

Meet the “Echo” bike

 

 

 

 

Thursday – August 09, 2018

 

Metcon: 

  • Partner Workout
  • AMRAP 30 minutes
  • 400m Run (together)
  • 40 Pullups
  • 40 Calories on the Bike
  • 40 High Box Jumps