Wednesday – August 8, 2018

 

 

Wednesday – August 08, 2018

 

Strength:

  • Arnold Presses
  •  2 Sets of 6, 1 Set max reps
  • (max exceeds 12 move up in weight)

 

Accessory Strength:

  • 35 Barbell Curls
  • 20 Bent Rows

 

Metcon : 

  • 5 Rounds
  • 11 Deadlifts 225/155
  • 11 HSPU
  • 11 Calorie Row