Tuesday – August 7, 2018

 

 

 

Remember we have a 7:00PM class tonight (Tuesday)

 

Tuesday – August 07, 2018

 

Strengh/Skill:

  • EMOM 8 minutes
  • 1 Power Clean (+20/10lb from last)
  • 20 Double Unders (SRX add 5DU/round)
  • 1 Power Clean

 

Metcon:

  • 17 Minute AMRAP
  • 200m Sprint
  •   8 KB Swings 70/53 (R)
  • 12 Push-ups