Monday – August 6, 2018

 

 

Reminder: We now have a 7:00PM class on Tuesday nights

Monday – August 06, 2018

 

Strength:

  • Back 8×2 @ 70%
  • Front 2×8 @ 50%

 

Metcon:

  • 8-1 
  • Single Arm DB Thruster L 50/35
  • T2B
  • Single Arm DB Thruster R 50/35