Friday – August 3, 2018

Good luck at bootcamp Calvin, we enjoyed having you at WMCF, be safe and come visit before Ranger Selection!

 

Saturday: 31 Heros Workout – Starts at 9:00 – We hope to see you!!!

 

Friday – August 03, 2018

 

Strength:

  • Front Squat
  • Establish a 1 RM

 

Metcon: 

  • Run 600m
  • 21-15-09
  • Overhead Squats 95/65
  • Ring Dips
  • Run 600m

 

Saturday – August 04, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout – 31 Héros
  • 10:00 – Open Gym

 

Sunday – August 05, 2018

  • 12:00 – 2:00 – Open Gym