Thursday – August 2, 2018

Great news… No plate pushes in todays partner workout!!!

 

Reminder: 31 Heros workout Saturday starting at 9:00

 

Thursday – August 02, 2018

 

Strength/Skill:

  • EMOM 12 Minutes
  • Minute 1 –   8 Front Rack Lunges 135/95 (L=1, R=2)
  • Minute 2 – 10 Plate Sit-ups 35/25
  • Minute 3 – 12 Burpees

 

Metcon:

  • Partner Workout
  • Buy In – 20 Tire Flips total (partition how you want)
  • Immediately into:
  • 4 Rounds
  • 1K Row
  • 20 Alternating Medball Cleans (passed over rower)
  • Immediately into:
  • 75 Wallballs & 75 Ring Push-ups
  • 1 Works on Wallballs 1 on Push-ups
  • (Switch whenever you like)
  • *30 minute cap