Wednesday – August 1, 2018

 

 

Wednesday – August 01, 2018

 

Strength:

  • Max Arnold Presses 40/20 or 30/15 

 

Accessory Strength:

  • Accumulate
  • 30 Barbell Curls
  • 15 Barbell Rows

 

Metcon : 

  • AMRAP 15 minutes
  • 50 Double Unders
  • 25 foot Handstand Walk (Scale 25m Bear Crawl)
  • 10 C2B