Monday – July 30, 2018

 

 

 

 

Monday – July 30, 2018

 

Strength:

  • Back Squat
  • Establish a 1 RM

 

Metcon:

  • 17.1
  • 20 minute Cap
  • 10 DB Snatches 50/35
  • 15 Burpee Box Jumps 24″/20″
  • 20
  • 15
  • 30
  • 15
  • 40
  • 15
  • 50
  • 15