Friday – July 13, 2018

 

Tuesdays 7:00pm class!!!

Thats right, starting the 23rd of July (not this coming Tuesday but the following)  we are going to tryout having a regular class each Tuesday at 7:00pm

 

 

Friday – July 13, 2018

 

Strength:

  • Deadlift
  • Warm-up then 6×3

 

Accessory Strength:

  • Glute Bridges
  • 3×8

 

Metcon: 

  • *21-*15-*9
  • Swing Catch Squat 70/53
  • T2B
  • *Run 400m

 

Saturday – July 14, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – July 15, 2018

  • 12:00 – 2:00 – Open Gym