Thursday – July 12, 2018

“Good job partner, that was easy, yeah easy, good job, I’m just going to lay here in front of he fan for a sec… yeah me too”

 

Its almost time to place the order!!! Try on those WMCF shorts and Capri pants and get signed up before its to late!!!

 

Thursday – July 12, 2018

 

Metcon:

  • Parter Workout
  • EMOM 35 minutes
  • Minute 1 – Wallballs 20 (P1 & P2)
  • Minute 2 – Bike 25M,M/20M,F/15F,F(P1 & P2)
  • Minute 3 – Sit-up 20 (P1 & P2)
  • Minute 4 – Burpee Broad-jump 20 (P1 & P2)
  • Minute 5 – Rest