Wednesday – July 11, 2018

 

 

 

 

Wednesday – July 11, 2018

 

Strength:

  • Snatch
  • 12x 1 of 1 Hang Full + 1 Ground Full

 

Acc. Strength:

  • Behind the neck military press
  • 3×10

 

Metcon : 

  • 10-1 Descending Ladder
  • Thrusters 135/95
  • C2B (SRX 1st rep is a bar muscle up)