Tuesday – July 10, 2018

“Welcome Back!!!”

 

 

 

 

Tuesday – July 10, 2018

 

Strength/Skill:

  • Hydrate and Smile

 

Metcon:

  • 35 Minute Cap
  • 2 Plate Push 75’
  • Run 800m
  • 2 Rope Climbs (Scale is 20 Ring Rows)
  • 8 Front Squats 225/155
  • 80 Double Unders
  • 2 Plate Push 75’
  • Run 600m
  • 2 Rope Climbs (Scale is 20 Ring Rows)
  • 6 Front Squats 225/155
  • 60 Double Unders
  • 2 Plate Push 75’
  • Run 400m
  • 2 Rope Climbs (Scale is 20 Ring Rows)
  • 4 Front Squats 225/155
  • 40 Double Unders
  • 2 Plate Push 75’
  • Run 200m
  • 2 Rope Climbs (Scale is 20 Ring Rows)
  • 2 Front Squats 225/155