Monday – July 9, 2018

Its a new week, keep that mobility on point. Never know when you’ll need it.

 

 

Monday – July 09, 2018

 

Strength:

  • Strict Press
  • 6×3@75% then 3×6@55%

 

Accessory Strength:

  • 4 Grip Static Hang 25/25/25/25 x2

 

Metcon:

  • Against a 4 minute Clock
  • Row 500m
  • Max Burpee over rower
  • 4 minute Rest
  • Against a 4 minute Clock
  • 400m Run
  • Max Burpee Box Jumps