Friday – July 6, 2018

 

 

 

Strength:

  • Deadlift
  • 2 Position 3 Second Pause
  • (Below Knee/Top)
  • Warm-up then 6×2

 

Accessory Strength:

  • Glute Bridges
  • 3×6

 

Metcon: 

  • “Amanda”
  • 9-7-5
  • Ring Muscle-ups
  • Snatches 135/95
  • Scale is  – Bar MU – Ring MU Jumping – Bar MU Jumping

 

Saturday – July 07, 2018

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – July 08, 2018

  • 12:00 – 2:00 – Open Gym