Tuesday – July 3rd, 2018

“Grace Under Pressure”

 

Reminder: 4th of July is rolling like a Saturday, 09:00 Class then open gym 10-12

(No Yoga this week)

 

 

Tuesday – July 03, 2018

 

Strengh/Skill:

  • Hydrate and Smile

 

Metcon:

  • Max Rounds in 35 minutes of:
  • 50 DU
  • 10 Front Squats 155/105
  • 15/10 Calories on Bike
  • 3 Minutes Rest